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Green Smoothie from Keep Your Diet Real →
I can’t remember which fitness tumblr posted this, but I tried it. And it’s good! Some notes: I may have added a little more than a cup of spinach, so I could taste it a little stronger than I anticipated I definitely threw in the entire avocado (it’s hard to keep those for long after opening, since I don’t go through it fast enough) I only used half the tofu package...
won't back down
Not really a bad night of eating last night: a little cream puff here, a chocolate there. This morning: oatmeal and honey. yum. Planned on going to gym. Got to gym and then bawled face off. Not going to look like I’m crying on a treadmill. Or crying about going to the gym. Didn’t eat for a while… binged on rice noodles and soy sauce. Bad. Tonight: the Russian cooks for us....
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Gotta keep moving
Breakfast: apple and peanut butter. Lots of agua. Lunch: Mongolian BBQ. Maybe a small handful of noodles but everything else was seasoned veggies and protein (chicken and beef). Afternoon: coffee, chocolate almonds, water Pre work-out: small homemade pizza: a pita with pasta sauce and cheese thrown on. 2 chocolates. BOOT CAMP! Post workout: same thing minus the chocolate. This doesn’t...
Gotta keep myself honest--
Yesterday’s boot camp class was incredible. I love getting my ass kicked. Not sarcasm. Today: I hurt so good but I do believe in getting rest in between workouts. This is how the “day of rest” went: Middle of the night: woke up way too early and lost a lot of sleep. Breakfast: Lean Pocket. SLEEPY. Work morning: LOTS OF INSTANT COFFEE Lunch: Rice and leftover curry. Yeah...
The feeling you get when someone tells you to calm... →
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